The Safety to be Surprised
During Covid lockdown, Melanie Nevis and I founded a Book Club. It was my first and favourite Book Club. Here's what I loved about it.
There were only two members. Me and Melanie.
We set each other homework, for example to read a chapter before our next meeting.
One of us regularly failed to do our homework or forgot what we had read. And it never mattered.
What mattered most was that we took care of each other during a difficult time.

The book we chose fitted the moment. Polyvagal Exercises for Safety and Connection by Deb Dana draws on Stephen Porges's Polyvagal Theory and is about how safe we feel and what we can do to feel safe enough to connect and to learn.
The word enough matters. It sits at the heart of The Cape Cod Model. Too surprised or challenged, and we tip into survival mode — the nervous system takes over and learning closes down. Too comfortable, and we're not really trying anything new. Our aim is to help our clients feel just safe enough to be usefully surprised.
Maybe you know what that feels like in a room? For me it’s an aliveness, a willingness to stay connected, despite the wobbling lip or the tummy butterflies.
Gestalt practice emphasises learning by doing, moving toward difference, experimenting, befriending all sides of ourselves. This means we ask people to try things. A coaching client might complain about their boss, and I'll ask them to speak to their boss as if she were in the room. We also work phenomenologically — bringing awareness to what is happening right now. I might say to a couple in therapy: do you notice that you're looking at the floor and not each other?
These practices have the potential to tip people into their autonomic survival responses. To paraphrase Carol Brockmon (who was in turn paraphrasing Sonia Nevis), not every experience is bearable in any moment. This morning I was speaking to my therapist about my fear of an upcoming medical appointment. He gently asked my fear to speak up directly. I had to take a breath. It was scary. But with his help, not too scary to try.
Our autonomic nervous system will decide, usually outside our awareness, whether to stay open to experience, to mobilise for fight or flight, or to shut down. Like a turtle pulling into its shell. What is too much, for whom, and when, depends entirely on context. It surprises me, over and over again, how frightening it can be for a client (or me) to try a tiny new thing.
I remember with a cringe, some of my very early coaching practice. I was like a toddler with a toolbox - all the tools, little awareness of their impact. Any of us, however experienced, have our hammer moments. They can't be avoided entirely. What we can do is pay attention to the impact we're having, moment to moment, stay curious, and let our clients’ reactions to us matter.
What we learn in practicing the Cape Cod Model (often the hard way) is to co-create experiments rather than impose them. We invite clients to assess the level of risk for themselves. We watch bodies, breath, the small signals for how regulated someone seems to be, and we stay willing to hit the brake and offer support. We ask and check as we go, and we always review an experience together at the end.
When we do tip someone's nervous system into the danger zone (which we will), we try to stay curious. We try to attend to our own nervous system reactions, even as we are wobbled by our client’s. Especially then.
Afterwards, alone, or in supervision, we might notice how we talk to ourselves about what happened when we triggered distress. As Melanie and I did in our book club, we try to give ourselves some grace and compassion for doing the best we could at the time.

About the Author
Lucy Ball teaches
Coaching Teams and the
Cape Cod Model at GISC. She also is the founder of
Lucy Ball Consulting. With over twenty years' experience in change management and leadership/organisation development, Lucy is a specialist in executive coaching, pairs coaching and executive team coaching. She also supervises and trains experienced consultants and coaches. Among her clients are PepsiCo, Royal Bank of Scotland, Unilever, Thames Water, Standard Life, Yahoo! and HSBC.









